I opened my eyes from meditation and realized that I must have been crying during the meditation. I hadn’t been aware of it but wet, warm, salty tears were on my face and drops had soaked into my shirt. It didn’t surprise me that I had been crying, but I also hadn’t been aware of it. 

I closed my eyes and started to relax into the meditation only to be snapped back into my body. A wave of dizziness washed over me as I grabbed with my right hand for the bed beneath me. I recognized the sensation for what it was, I was ungrounded.

After the space was all set up, I began to look around at other vendors and their set-up. I started feeling into the vibration of the experience and the collectiveness of the expo and was brought back to a memory of another expo that we had attended where I had gotten far more than I expected. I acknowledged that this was likely going to happen again.

I had attended with one intention in mind. I had gone into the expo wanting exposure for the business. What I got was something very different, something far more valuable

I tried to uncross my arms only to realize that it was a real struggle, my arms wanted to be across my chest, so I allowed them to be. As I listened to her talking I recognized that I had even pulled my fleece jacket tight across my chest before I had crossed my arms. 

It was almost 80 degrees in October in New Hampshire which seemed like nothing short of a gift from Mother Nature. Between clients I would go outside even if it was only for a couple of moments. I noticed that each time I went out my body would sweat, which surprised me because it wasn’t THAT hot and I wasn’t outside THAT long.

My eyes were closed and tears were streaming down my cheeks as I tried to catch my breath. I was mad and I was hurt and I wasn’t even sure what else I felt, but I knew that I felt big emotions.

A boss who I used to work for used to say “No good deed goes unpunished”. It was a phase that came out of her mouth frequently and each and every time that I heard it, it made me cringe. I disliked everything about it.

His response shocked me, it rocked me back on my heels. I had never looked at it this way before but it offered me a very different lens to look through. Why was I constantly making negative comments about my body to someone who appeared to be perfectly happy with my body?

“I think that we are going to see a moose today. It is the second time that I have thought that.” I said.

“I have my camera ready, that would be outstanding” he responded with a twinkle in his eye.