ANXIETY

Our society tells us that Anxiety is a disorder and a chronic syndrome for which symptoms can be treated - but can not be healed.

The expectation is that you must learn to live with it.

At Rose Quartz Mediumship, we believe differently.

WE BELIEVE YOU CAN BREAK YOUR ANXIETY PATTERNS —

AND IT WILL CHANGE YOUR LIFE!

JANUARY 2025!

Starting Wed Jan 8th.

(Course runs from Jan 8th - March 5th, for eight weeks.)

Weekly classes will be held via Zoom on Wednesdays

from 11:30 am -2:00 pm EST.

⭐️ Understand the root cause of your Anxiety.

⭐️ Learn to control your anxiety with a non-pharmaceutical approach!

⭐️ Learn what your body and past trauma are trying to tell you.

⭐️ Stop self-medicating with drugs, alcohol, and other substances.

⭐️ Free yourself of a chronic pattern: Anxiety does not need to be a life sentence.

⭐️ Even if you suffer from just mild forms of anxiety, this course will change your life and your relationship with yourself and with others.

If you are ready to stop fighting the waves, start working with yourself as the ocean, and be able to listen to yourself more deeply, then join our Healing Anxiety Course beginning in January 2025. Save your seat in the program by clicking the link below to sign up. .

Starting Wed Jan 8th.

Weekly classes will be held via Zoom on Wednesdays

from 11:30 am -2:00 pm EST.

Healing Anxiety Patterns - a pathway to freedom. JAN 2025

$3,000.00

One time

Mainstream society teaches us to think that chronic anxiety is an incurable problem and cannot be healed. We disagree! Join us for this 8-week intensive workshop to learn how to stop experiencing anxiety. You will learn to use Somatic Healing to regulate your nervous system and break your anxiety patterns once and for all. Anxiety does not have to be a life-long sentence!

✓ Anxiety does not have to be a life-long sentence!

✓ Learn to control your anxiety without drugs.

✓ Lifetime access to course content.

Customer feedback:

“It’s so amazing to watch all of the growth in our Healing Anxiety group! It’s motivating and gives me great hope. It makes me crazy emotional. I’m becoming the person I’ve always dreamt of. Confident and comfortable within myself. So grateful.” ~ JoAnn

“RQM Healing Anxiety Patterns workshop has given me the tools to change lifelong uncomfortable patterns. Many of these patterns I did not realize were from having anxiety. The tools I’m learning allow me to feel safe in my body and in situations that otherwise would trigger me in not great ways. To have this material along with a safe community to be completely vulnerable and practice the material together in a safe and loving container has been priceless. Thank you, Erin and group!! “ ~ Cathy

“Erin is by far one of the best coaches I have ever worked with. She helped me approach my anxiety in a way that I never had before, and her methods truly helped me start to overcome feeling paralyzed by life all the time. She's also incredibly kind, compassionate, and understanding. I felt very seen and also very safe working with her. And I highly recommend her courses! The courses were essential for my progress and understanding of my trauma and how to release it. She offers several different resources, and that was a Godsend. I felt like I had a lot of support because of that.” ~Carrie

You may have Anxiety PATTERNS If you:

Easily disassociate from situations or your physical body by staying in your mind. (This technique helps you not to feel things.)
Have ideas that loop in your head and become compulsive thoughts and feelings.
Are uncomfortable being happy.
Find it difficult to feel good.
Have a nervous system that is on high alert most/or all the time, and you find it hard to relax.
Try to relax, and your mind jumps quickly to the list of things you still need to do or searches for other distractions.
Regularly struggle with indecision.
Find yourself worrying all of the time.
Or if you often move from one thing to the next quickly.

In this video, Erin explains how our innate and natural protective mechanism, designed to keep us safe, can become a runaway train that inappropriately takes over, signaling danger when no danger is present.

If this sounds familiar, You are not alone.

Most of us run an Anxiety Pattern of some kind!

⭐︎⭐︎⭐︎

These patterns can become so ingrained that we are consumed by our anxiety —

and anxiety rules our lives.

Being anxious becomes normal. It can even become our preferred way of being.

⭐︎⭐︎⭐︎

THE GOOD NEWS IS THAT You CAN LEARN TO IDENTIFY & STOP YOUR anxiety PATTERNS.

Anxiety can be caused by the inability to shed, remove, or “digest” the energy produced in a fight, flight or freeze response. Wild animals will release survival energy; they pant, shake, run, etc., when a threat has passed. This innate and fundamental built-in mechanism protects Zebras and other prey from lions, tigers, and bears because they have the survival instinct to flee. After fleeing, when they are safe, they release any extra survival energy from their system, which returns them to a state of balance, or homeostasis, also called “regulation.”

Humans with stuck or unreleased survival energy are often out of balance and to the point of overload, so we respond to everything in our environment as if it’s dangerous. We lose the ability to distinguish between what’s dangerous and what’s not, and we feel like danger is around every corner, so we are ready to freeze, flee, or fight at all times. This is particularly true if we’ve experienced trauma or some extreme danger at any point in our lives but did not release the survival energy resulting from trauma.

Our nervous systems can become so accustomed to stuck survival energy that we become “comfortable with being uncomfortable.” We reach the point where we feel best when our bodies constantly look for danger because it has become our new normal. And we’ve lost the ability to distinguish between a hungry lion, an angry boss, or an agitated child; everything feels threatening and makes us anxious.

STARTING JANUARY 8th!

Classes will be held on Wednesdays via Zoom

from 11:30 am to 2:00 pm EST.