ANXIETY

Our society tells us that Anxiety is a disorder and a chronic syndrome for which symptoms can be treated - but can not be healed. The expectation is that you must learn to live with it.

At Rose Quartz Mediumship, we believe differently.

WE BELIEVE YOU CAN BREAK YOUR ANXIETY PATTERNS - AND IT WILL CHANGE YOUR LIFE!

JOIN US IN JANUARY 2025

Healing Anxiety Customer feedback:

“It’s so amazing to watch all of the growth in our Healing Anxiety group! It’s motivating and gives me great hope. It makes me crazy emotional. I’m becoming the person I’ve always dreamt of. Confident and comfortable within myself. So grateful.” ~ JoAnn F

“RQM Healing Anxiety Patterns workshop has given me the tools to change lifelong uncomfortable patterns. Many of these patterns I did not realize were from having anxiety. The tools I’m learning allow me to feel safe in my body and in situations that otherwise would trigger me in not great ways. To have this material along with a safe community to be completely vulnerable and practice the material together in a safe and loving container has been priceless. Thank you, Erin and group!! “ ~ Cathy M

The next round of this workshop will start in January 2025!

• People who live with constant anxiety can have a difficult time feeling good.

• People with nervous systems on high alert most/or all of the time find it challenging to relax.

• People who run anxiety patterns tend to stay busy, rarely rest, and often move from one thing to the next quickly.

Anxiety can be caused by the inability to shed, remove, or “digest” the energy produced as part of a fight, flight or freeze responses. Wild animals will release survival energy; they pant, shake, run, etc., when a threat has passed. This innate and fundamental built-in mechanism protects Zebras and other prey from lions, tigers, and bears because they have the survival instinct to flee. After fleeing, when they are safe, they release any extra survival energy from their system, which returns them to a state of balance, or homeostasis, also called “regulation.”

Humans with stuck or unreleased survival energy are often out of balance and to the point of overload, so we respond to everything in our environment as if it’s dangerous. We lose the ability to distinguish between what’s dangerous and what’s not, and we feel like danger is around every corner, so we are ready to freeze, flee, or fight at all times. This is particularly true if we’ve experienced trauma or some kind of extreme danger at any point in our lives but did release the survival energy resulting from trauma.

Our nervous systems can become so accustomed to stuck survival energy that we become “comfortable with being uncomfortable.” We reach the point where we feel best when our bodies constantly look for danger because it has become our new normal. And we’ve lost the ability to distinguish between a hungry lion, an angry boss, or an agitated child; everything feels threatening and makes us anxious.

These patterns can become so ingrained that we become consumed by anxiety — it rules our lives. Being anxious becomes our normal and even our preferred way of being.

You may be dealing with Anxiety Patterning:

• If you easily disassociate from situations or your body by staying in your mind. And this technique helps you not feel things.

• If ideas loop in your head and they become compulsive thoughts and feelings.

• If you worry constantly.

• If you are uncomfortable being happy or unable to feel content.

• If you try to relax and your mind jumps quickly to the list of things you still need to do or searches for other distractions.

• If you find yourself struggling with indecision regularly.

• Or if you find yourself worrying all of the time.

STARTING IN JANUARY 2025

Dates TBD

If you have any questions, please email us at erin@rosequartzmediumship.com or call/text 603-520-7770.

Thank you!
Erin Tullar & Kevin Brogle