Thought Patterns

“Wait, what did you just say? Can you please say that again?” she said as she laughed and leaned towards the computer screen. 


I smiled back at her through the screen and I started over again, this time more slowly.


“The other night I was working with spirit when I couldn’t sleep because of the full moon. Spirit was asking me to work on the intensity of my thought patterns. You see, everything is just energy. You are energy. I am energy. Thoughts are just energy. We get to pick how we want to experience our thoughts. Spirit reminded me that I can feel, hear, taste, and touch my thoughts if I want to. I simply need to expand what I think I am capable of. Spirit reminded me of multiple times where I had allowed myself to experience thoughts through all of my senses. And then, we played. I play with spirit a lot. We make games of things as a way for me to experience, explore and expand. So, I allowed my thoughts to be experienced in all of my senses and then I set the intention that when I woke, I would keep experiencing my thoughts through all of my sensations.”


I smiled at her and watched her laugh again and shake her head.


“This is what I do with my time rather than watching TV” I said and we went on to continue discussing various ways of working with spirit.