He was wildly unsettled and agitated. It was seeping from every ounce of his being. His body was shaky and he was screaming about everything and anything. I had given him a minute to allow his nervous system to come down and reset to baseline. He was laying in a bed with heavy covers on. I told him that I wanted him to either take a bath, shower or get into the hot tub. He said that he would but wanted to go outside first. I helped him get into a sweatshirt and he put on his shoes, it was a windy fall day. He was outside for about 20 minutes playing in the back yard and I had called a friend and was chatting with her about a meditation that she had done. 

He opened the door and walked in with a large gust of wind following him.

“Hold on, one second please” I said to my friend. I could feel the shift in his energy immediately but still had in my mind that he needed a bath, shower or hot tub.

“Hey baby, I want you to take a shower, bath or hot tub to use the element of water to release that intense energy.”

“No mama, I went into the field and used the element of air to let go of my energy. I feel better now” he replied back.

I stopped what I was doing and took a look at him. I connected with his energy and realized that he was correct, he had released his unsettled energy. 

“Good work baby” I said back as he skipped off to another room.

I went back to my phone call, “sorry about that” I said to my friend. 

“That was fudging amazing to listen to.” she replied back to me. “Your children are so amazing”. 

I laughed and then paused. “They really are amazing” I said back allowing that reality to really sink into my heart and soul. My kids are really fucking impressive humans and they make me proud everyday.